Nutrition And Health Consultations
Nutritional counseling is a cross-cutting topic that includes the different nutritional aspects of the diet, dietary habits, and eating habits. And treating nutritional problems in the right ways to maintain the health of the body and prevent diseases. In addition to providing awareness and guidance regarding lifestyle change. And allocating a healthy diet for those who suffer from overweight or obesity, excessive thinness, eating disorders, and malnutrition.
As well as patients suffering from chronic diseases such as heart and kidney disease, diabetes, pressure, cholesterol and all diseases of the digestive system.
It is a common mistake to think that nutritional counseling is only for people with certain health conditions. Rather, it is necessary to analyze and improve the diet of any person, and to maintain health in general.
Nutrition consultations are concerned with all age groups of both sexes, whether children, adolescents, adults and the elderly, pregnant women before and after childbirth and breastfeeding women. Where the needs of each person are met by defining a special diet for him, taking into account his requirements, health condition and age, and special diets are developed for athletes. In addition to:
Spreading awareness about the importance of eating healthy food.
Improving the body's efficiency by raising energy levels.
- Improving the immune system.
Eliminate toxins and revitalize the body.
Reducing the incidence of diseases.
- Improving the effect of the drug and its reception in the body.
Proper nutrition is what makes us able to carry out our work and our motor and intellectual activities, and achieve our physical, mental and psychological balance, in addition to maintaining normal temperatures inside our bodies. It also helps rid the body of toxins and waste that the body throws out.
Proper nutrition is based on several foundations, the most important of which are:
- Quality and quantity of foods.
- The number of meals we eat compared to our movement and activities.
- Achieving a balance between what we eat and what is burned, in order to maintain the ideal weight without causing any defect in the body's organs.
To achieve this, it is necessary to choose diverse foods that provide the body with all the proteins, carbohydrates, fats, vitamins, minerals and amino acids it needs.
